Dietary Aids: (proven to reduce testosterone and increase female hormones)
- Eat a lot of soya, soy beans etc.
- Drink a lot of milk.
- Eat lots of sugary things.
Behavioural Aids:
- Only wear panties, the tighter the better, will not only reduce testosterone, but also shrink your penis.
- Wax your legs, genitals, any hair that girls don't have, pluck your eyebrows and get that sexy arch.
- Read girls magazines, watch girly programmes and films, listen to girly music, just think girly at all times, constantly fantasise about cock, cum and being dominated by men.
- Refrain from doing any aggressive/violent things, including sport, stick to aerobics, yoga and light swimming.
- When masturbating always suck or fuck a realistic dildo and fantasise about being the woman.
That is all for now, I expect you all to keep to these. xx
